Dental care

Personal health refers to the mental physical and social well being of an individual. The ability  to take charge  of our health by making  conscious decisions to be healthy. Why personal health important  Being  healthy sharpen your memory and stabilizes your mood .A low -stress life can help you sleep better which leads to move energy. Mind you good  mental health  maintain healthy  relationships feeling positive  about  life and experience a sense of belonging.It boost motivation  and self discipline.

Hygiene is the practice of keeping  yourself  and your surrounding clean, especially in order to prevent illness or spread of disease.  Importance of hygiene  Help to stop you from getting sick and spreading germs.By washing your hands .Bathing help prevent  infections and body lice . The 4cs of food hygiene 1.Cleaning  2.cooking  3.Cross contamination  4.Chilling

A normal human body temperature is typically  between 36.5 -37.5c° but it can vary from person to person and throughout  the day How to measure body temperature  It is a measure of how well your body is very good at keeping it temperature with a safe range.When you are too hot,the blood vessel in your skin widen surface. How to test body temperature  1.By either Axillary.The thermometer is placed in the armpit. 2.Tympanic.The thermometer is placed in the ear. 3.Temperal artery.The thermometer scan the surface of the forehead. Some reasons why it is important to check your body temperature  It can help detect diseases early  and help you to know it,it ok to go to work or school. What cause temperature increase 1.physical activity 2.strong emotions  3.Eating, 4.heavy clothing and room temperature 

Social determinant of health Is the ability of individual to form healthy and rewarding  interpersonal relationships with others. What are five types of social health  1.Belonging and connection 2.Social skills and communication  3.social support  4.social engagement and social justice  How improve your social health  Recognize how other people influence you Share your feelings from others                Ask for what you need from others  Disagree with others respectfully  Example of health and Social By hanging with friends  Being physically active     Balancing your social and personal tone The weakness of social health  is feelings of loneliness ,isolation  and a lack meaningful connection. 

 Stand for Sexually Transmitted Diseases This disease are infection spread mainly by contact with genitals. Symptoms of an STDs 1.pain when peeing 2.a rash 3.itchy genital 4.unusual vaginally bleeding  How to protect from STDs Use latex condoms everytime when having sex Get tested for HIV Avoid sharing towel etc. STDs will only not go away on its own.This STDs progress in stages and the complication the progressive worse. How to check yourself STDs You can buy test kits online at your local pharmacy and through nearest planned parenthood health center. Therefore STDs can most cure by  Antibiotics 

 Refer to allowing people  to attain their desired number of children  and determine the spacing of their pregnancies. Types of family planning  Oral contraceptive pills💊  Condoms Implants Injectable Aim of family planning  It help people prevent  pregnancy  through a variety of contraceptive method and services. Side effects of family planning  It increase the risk of address effect 2.High blood pressure 3.Blood clots and liver tumors The benefits of family planning  Promote the long-term health  and well-being of newborn babies 

 From 2011 to 2015,an estimated 14 percent of adolescent girls and young women globally reported giving  birth before age of 18. Why is teenage pregnancy a social problem  As a teenager is likely to face critical social issues like poverty,poor education. Risky behaviors that lead to poor health and child welfare What causes teenage pregnancy  The caused of early teenage pregnancies include inadequate sex education, social norms and socioeconomic disparities.  How to stop teenage pregnancy  For adolescent who are Sexually  active, using  effective  contraceptive (such as condoms,birth control  pills💊 and the intrauterine device everytime they have sexual intercourse  will reduce chance of unwanted pregnancy.  How to raise awareness ofteenage pregnancy  To educate our your younger peer about heathy relationships  By inviting a sex education  speaker to our youth group to talk about abstinence 

 An ability to be intimate with a partner to communicate explicitly about sexual needs and devices. Components of sexual health  Emotional  Psychological  Physical  Intellectual  Spiritual dimensions  Type of sexual health  Physical Mental Emotional and Social health Ways to take care of sexual health  Using contraception  Using condoms  and dental dams Being  aware of how alcohol and drugs can lower inhibitions and affects decision making Important  to promote sexual health  Practicing safer sex will not only help reduce  the risk of catching  a Sexually Transmitted infection. Effective  treatment for sexual problems  Talking to your Healthcare provider  Weight loss,exercise  and health  living Sex therapy and counseling  Hormone therapy However sexual health viewed affirmatively,requires  a positive and respectful  approach to sexuality and sexual relationships.

 Dental care Is the maintenance of healthy teeth and may refer to the practice  of keeping the mouth and teeth clean in professional care of teeth and dental surgery. Why do we need dental care? Without good  oral hygiene,germs can reach levels that might lead to infection such as tooth decay and gum diseases.  The purpose of dental care A large  part of dentistry involves  restoring teeth  and making a smile beautiful,one that the patient is happy to show others. How to take care of our teeth? 1. Brush your teeth twice a day 2. Have regular dental check  ups 3. floss between your teeth and so on. The aim to clean of dental treatment  Is to preserve the affected tooth and to reduce sensit and pain . To sum up  We need to eat plenty of fruit  and vegetables like apples,carrot and celery.Brush after you eat and drink therefore use Floride tooth paste