Health Education lesson:Personal health

Personal health refers to the mental physical and social well being of an individual. The ability  to take charge  of our health by making  conscious decisions to be healthy.

Why personal health important 

Being  healthy sharpen your memory and stabilizes your mood .A low -stress life can help you sleep better which leads to move energy. Mind you good  mental health  maintain healthy  relationships feeling positive  about  life and experience a sense of belonging.It boost motivation  and self discipline.