Heath Education lesson:Fitness

Fitness in word is the quality of being fit

Physical fitness is a body's capability  to perform daily  task without experiencing fatigue. 

The are five components of physical fitness 

1.body composition

2.Flexibility

3.muscular endurance 

4.muscular endurance 

5.cardiorespiratoty endurance 

The importance of fitness 

It prevents injury.slow the progress of chronic and progressive diseases 

Improve  memory and quality of sleep 

It also Improve  mood and reduces stress. 

Some benefit of physical activity 

1.Aid in weight management 

2.Improve your quality of sleep 

3.Reduce feelings of anxiety  and depression 

4.Lower blood  pressure and Improve  heart health